Health & Fitness

Feel Young After Forty: Three Proven Ways

March 17, 2024 by Lazer Brody - Leave a Comment

Modern lifestyle like poor eating choices and lack of exercise hastens aging. But here's the good news: if you eat properly, exercise properly and make a few adjustments to your lifestyle, you can look and feel young well into your senior years. Here's… [Read more...]

Garlic: King of Medicinal Herbs

March 8, 2024 by Lazer Brody - Leave a Comment

Quick quiz: which natural vegetable, root or herb strengthens the immune system, prevents colds and flu or shortens their severity and recovery time, increases energy, enhances cardiovascular health, virility and fertility too? If you answered garlic, you're… [Read more...]

When the Eyes Cannot See

February 24, 2024 by Lazer Brody - Leave a Comment

All over the world - between wars, natural disasters and political unrest - people lack a clue as to what's happening to them, especially when they are decent people living decent lives. How do we cope when something painful happens to us, especially when we can neither see nor understand what the… [Read more...]

5 Responsible Ways to Shed Body Fat

February 18, 2024 by Lazer Brody - Leave a Comment

The tightness of your skirt or trousers is a much better indication of fat loss than the bathroom scale is. Stay away from crash diets that offer quick results of weight loss. So, instead of losing weight, let's talk about losing body fat, and doing so responsibly. Here are five easy ways to do… [Read more...]

Veggies Versus Vitamin Capsules

February 4, 2024 by Lazer Brody - Leave a Comment

The Rambam doesn't believe in the concept of "nutrition in a pill." He teaches that we maintain health by doing Hashem's will, which includes eating as natural as possible. This includes avoiding dangerous and unhealthy substances, like the many that are found today in processed… [Read more...]

Cosmetic Fitness vs. Functional Fitness

January 28, 2024 by Lazer Brody - Leave a Comment

When we're functionally fit, we're quicker and more agile in our daily functions. Functional fitness exercises train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of hide-and-seek with your… [Read more...]

Cold-Weather Knee Pain

December 28, 2023 by Lazer Brody - Leave a Comment

Don't let that discomfort in your knees ruin your good mood. If you haven't suffered an injury, and one or both knees began hurting during normal walking or stair-climbing, the chances are that your knees are simply reacting to the cold weather or to a cold virus. Here's what to… [Read more...]

Keep on Walkin’

December 2, 2023 by Lazer Brody - Leave a Comment

The worlds #1 fitness exercise, walking, does just as much for soul as it does for body. This is the only fitness activity that the whole family can participate in together, and it's the best relationship-enhancer there is. Walking is an activity that's joint-and-muscle friendly as well as… [Read more...]

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