Diet & Nutrition

Feel Young After Forty: Three Proven Ways

March 17, 2024 by Lazer Brody - Leave a Comment

Modern lifestyle like poor eating choices and lack of exercise hastens aging. But here's the good news: if you eat properly, exercise properly and make a few adjustments to your lifestyle, you can look and feel young well into your senior years. Here's… [Read more...]

Garlic: King of Medicinal Herbs

March 8, 2024 by Lazer Brody - Leave a Comment

Quick quiz: which natural vegetable, root or herb strengthens the immune system, prevents colds and flu or shortens their severity and recovery time, increases energy, enhances cardiovascular health, virility and fertility too? If you answered garlic, you're… [Read more...]

5 Responsible Ways to Shed Body Fat

February 18, 2024 by Lazer Brody - Leave a Comment

The tightness of your skirt or trousers is a much better indication of fat loss than the bathroom scale is. Stay away from crash diets that offer quick results of weight loss. So, instead of losing weight, let's talk about losing body fat, and doing so responsibly. Here are five easy ways to do… [Read more...]

Veggies Versus Vitamin Capsules

February 4, 2024 by Lazer Brody - Leave a Comment

The Rambam doesn't believe in the concept of "nutrition in a pill." He teaches that we maintain health by doing Hashem's will, which includes eating as natural as possible. This includes avoiding dangerous and unhealthy substances, like the many that are found today in processed… [Read more...]

Beware: The Expanding Succoth Waistline

September 28, 2023 by Lazer Brody - Leave a Comment

Holiday to Shabbat to holiday, means heavy meals and tons of snacking on the way. Don't forget that a minute on the lips is a year on the hips, if you're not careful. That's why this post is so vital before the week-long holiday of… [Read more...]

Tips for a Safe and Healthy Yom Kippur Fast Day

September 18, 2023 by Lazer Brody - Leave a Comment

Since Yom Kippur is a warm-weather 25-hour fast, it's a challenge. A person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia, when blood-sugar levels fall dangerously low. With a few preparations, the dangers can be avoided and the fast can be a… [Read more...]

The Top Five Immune-Building Super Spices

August 16, 2023 by Lazer Brody - Leave a Comment

These all-stars spices, which should always appear in your pantry and in the starting lineup of your meal ingredients, are loaded with all types of goodies like powerful antioxidants with anti-inflammatory and immune-system benefits to keep you far away from doctors'… [Read more...]

Tips for an Easy and Healthy Tisha B’Av Fast

July 23, 2023 by Lazer Brody - Leave a Comment

On Tisha B'Av, a person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia. That's when blood-sugar levels fall dangerously low. With a few precautions and proper preparation for the fast, we can avoid the dangers. Here's advice for a safe and healthy… [Read more...]

Losing Excess Body Fat

June 13, 2023 by Lazer Brody - Leave a Comment

Maintaining and even increasing muscle mass is critical to weight control, because the more muscle you have, the more calories you burn. What's more, as you exercise and add resistance/strength training to your routine, you can actually look thinner and have a smaller… [Read more...]

Post-Passover Weight Loss

April 13, 2023 by Lazer Brody - Leave a Comment

Don't lose heart because your trousers or skirt are too tight after Passover. There's no need to persecute yourself because you gained weight. That's counter-productive and simply ups your stress level. Added stress makes losing weight all the more difficult. Help is… [Read more...]

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