The worlds #1 fitness exercise, walking, does just as much for soul as it does for body. This is the only fitness activity that the whole family can participate in together, and it's the best relationship-enhancer there is. Walking is an activity that's joint-and-muscle friendly as well as… [Read more...]

Many offer flowery advice for staying calm under pressure, but unfortunately, not much of the textbook and magazine ideas hold up when the bombs are falling, as they say in the… [Read more...]

Everyone is aware of PTSD - post-trauma stress disorder. Yet, few people realize the damages of exposure to constant or prolonged wartime conditions that are manifest in FTSD - functional trauma stress disorder. Here's all about… [Read more...]

There are two treatments for fear - before and after. The "before" is very effective. Yet, in the cases of extreme fear when symtoms of post-trauma begin, the "after" treatment provides immediate relief. Both are simple, as we learn… [Read more...]

Holiday to Shabbat to holiday, means heavy meals and tons of snacking on the way. Don't forget that a minute on the lips is a year on the hips, if you're not careful. That's why this post is so vital before the week-long holiday of… [Read more...]

Since Yom Kippur is a warm-weather 25-hour fast, it's a challenge. A person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia, when blood-sugar levels fall dangerously low. With a few preparations, the dangers can be avoided and the fast can be a… [Read more...]

How much sunlight do you need for your body to effectively produce Vitamin D? Here's what you need to know to stay… [Read more...]

"The body is a fence to the soul. To find our true selves, we must jump the fence." Enjoy today's 3-minute… [Read more...]

These all-stars spices, which should always appear in your pantry and in the starting lineup of your meal ingredients, are loaded with all types of goodies like powerful antioxidants with anti-inflammatory and immune-system benefits to keep you far away from doctors'… [Read more...]

On Tisha B'Av, a person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia. That's when blood-sugar levels fall dangerously low. With a few precautions and proper preparation for the fast, we can avoid the dangers. Here's advice for a safe and healthy… [Read more...]

Challenges don't knock people down. Negative thoughts do. With that in mind, today's podcast is an emotional rescue squad. If you're feel worry, depression or anxiety, try this proven… [Read more...]

A pilot's life depends on his trusting his instrument panel rather than trusting his own logic. For a person to survive emotionally, he or she also must depend on a much more reliable source than their own clouded… [Read more...]