Go for the Endorphins

Go for the Endorphins

We all know how to function in a favorable environment, when everything is progressing the way we want it to. Yet, few of us know how to function in a hostile climate, when nothing seems to go the way we want it to. Why do we find ourselves so often in the hostile...
Waistline or Weight?

Waistline or Weight?

Most people want to lose weight, and they want to do it effortlessly. There’s one major problem with “effortless” weight loss: one loses hard-earned muscle mass, and the strength and metabolic advantages that accompany it. That’s not something...

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