Seniors

Tips for Senior Fitness – Who Says that 72 is Old?

January 31, 2022 by Lazer Brody - Leave a Comment

Some people are old, round-shouldered, overweight, lazy and sluggish at 23. Others have ramrod posture, stability, agility and flexibility at 83. An important part of our obligations in life is to do the very best with the raw material that the Almighty gives us, no matter how young or old we… [Read more...]

Pilates and Cardiac Rehabilitation

November 29, 2021 by Lazer Brody - Leave a Comment

The benefits of Pilates are enormous in recovering from atrial fibrillation. Experimenting on myself with careful monitoring, I compared the result of an intensive 30-minute Pilates routine that included 26 exercises to a resistance routine that included a variety of kettlebell… [Read more...]

Help Us Spread Emuna Around The Globe

Categories

Don’t Miss the Best for Body & Soul

Book of the Month

Here's how to find harmony and happiness in marriage that you never believed was within your reach. "The Bond of Emuna" by Rabbi Lazer Brody is for people everywhere. You'll love it!