Health & Fitness

Bodily health has a profound effect on the soul, since the body is the housing of the soul. We stress functional fitness, where the goal is to eat and exercise in a manner that’s conducive to long-term health and longevity, striving for a pain-free life and preventing ailments before they happen.

Gisel’s Story

Gisel’s Story

Gisel, in her early 30’s, suffered from obesity, terrible eczema and feet so swollen that she couldn’t get out of bed. She lost her job. The doctors told her she’d need to go on a kidney machine. Then, a friend told her to contact Rabbi Lazer Brody. Here’s her testimony, which she shares with the participants of Rabbi Lazer’s weekly Zoom class…

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Weekends, Food Hangovers and Fad Diets

Weekends, Food Hangovers and Fad Diets

If you take on a healthy-eating lifestyle and exercise regularly, you can forget about your weight. You’ll be strong, energetic and healthy. When you eat right – as natural as possible – and exercise, you’ll burn fat and build muscle anyway. Enjoy your Shabbat and weekend, but don’t abuse your body.

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Fit Over Forty: The Testosterone Secret

Fit Over Forty: The Testosterone Secret

After 35, men hit a brick wall in trying to maintain the fitness level of their youth because of a drastic decrease in testosterone, the male hormone. This decrease is natural, but modern lifestyle like poor eating choices and lack of exercise hasten the decline of testosterone, which keeps men young, strong and fertile. But here’s the good news: if you eat properly, exercise properly and make a few adjustments to your lifestyle, your body can produce testosterone well into your senior years.

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