Health & Fitness

Bodily health has a profound effect on the soul, since the body is the housing of the soul. We stress functional fitness, where the goal is to eat and exercise in a manner that’s conducive to long-term health and longevity, striving for a pain-free life and preventing ailments before they happen.

Waistline or Weight?

Waistline or Weight?

Maintaining and even increasing muscle mass is critical to weight control, because the more muscle you have, the more calories you burn. What’s more, as you exercise and add resistance/strength training to your routine, you can actually look thinner and have a smaller waistline…

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The Citrulline Fertility Secret

The Citrulline Fertility Secret

Here is wonderful news for folks with fertility issues. Put aside the expensive pills and meds and try something natural from the Almighty’s garden – watermelon, and watermelon rind. The rind is full of fantastic fertility-fortifying amino acids citrulline – nature’s Viagra…

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Body-Soul Harmony

Body-Soul Harmony

My health and wellness approach is rooted in the timeless health advice of Maimonides (aka “the Rambam”), which promotes harmony of body and soul, the truest form of holistic health. What good is a perfect figure or 21″ biceps if you suffer from anxiety and depression?

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