Health & Fitness

Bodily health has a profound effect on the soul, since the body is the housing of the soul. We stress functional fitness, where the goal is to eat and exercise in a manner that’s conducive to long-term health and longevity, striving for a pain-free life and preventing ailments before they happen.

Body-Soul Harmony

Body-Soul Harmony

My health and wellness approach is rooted in the timeless health advice of Maimonides (aka “the Rambam”), which promotes harmony of body and soul, the truest form of holistic health. What good is a perfect figure or 21″ biceps if you suffer from anxiety and depression?

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Central Role in Cardiac Rehabilitation

Central Role in Cardiac Rehabilitation

The benefits of Pilates are enormous in recovering from atrial fibrillation. Experimenting on myself with careful monitoring, I compared the result of an intensive 30-minute Pilates routine that included 26 exercises to a resistance routine that included a variety of kettlebell exercises…

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